PDF Ebook Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life, by Summer Sanders
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Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life, by Summer Sanders
PDF Ebook Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life, by Summer Sanders
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Review
“Gorgeous recipes that taste as delicious as they will make you feel. You don’t have to be a raw foodist or vegan to appreciate these simple, gratifying meals.” —Michelle Branch, singer and co-host of Cook Taste Eat with Michael Mina, Los Angeles “Summer is a raw food goddess and her recipes are out of this world! She has been my go-to-girl for amazing raw recipes and inspiration for several years now. Summer has truly has mastered the raw lifestyle and makes eating live, vibrant food fun and delicious!” —Whitney Tingle, Co-founder of Sakara Life in NYC “I feel so fortunate to have the pleasure of knowing and working with Summer Sanders. She is a unique talent that truly inspires. Her passion behind health and living foods is genuine—her vibrancy transpires into the food that she makes, as well as the people she is around. Both she and her book are gorgeous! Get the book to get the vibe! You will love it.” —Meredith Baird, Co-Author of Everyday Raw Detox and Plant Food
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About the Author
Summer Sanders is a certified raw food chef, personal trainer, plant-based nutritionist, curator at Strong + Radiant, and founder of Local Juicery. She is passionate about helping people bring more vibrant plant-based foods into their diet in a delicious and exciting way. Summer is known for her innovative recipes and simple, laid back cooking style. Her work has been featured on Mind Body Green, The Body Book, Sakara Life, Free + Native, and many more. Summer lives in Sedona, Arizona, with her husband Mike and her son Henry.
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Product details
Hardcover: 272 pages
Publisher: Skyhorse (January 16, 2018)
Language: English
ISBN-10: 1510724745
ISBN-13: 978-1510724747
Product Dimensions:
7 x 1 x 9.5 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#72,390 in Books (See Top 100 in Books)
Summer Sanders has created a truly beautiful book that is both informing and inspiring! With absolutely beautiful photos! Her love and passion for healthy living and fresh, whole foods shines from those photos! She explains the ins and outs of the raw food way of eating, including delicious and easy recipes, which makes this book really helpful for beginners. But she also takes us on an internal journey, sharing her own story, and asking us to think and feel about what our bodies are truly asking us for and to open ourselves up to that truth, love and joy. This book really inspired me! She also includes a 5 day juice cleanse that is a wonderful jump start for a raw food way of eating! Thank you Summer! 💗 Your book has inspired me and helped me more than you will ever know! :)
Got this book in early January after happening upon the author's gem of a juicery during a getaway to Sedona, AZ. I knew I had to have her book and have not been disappointed! Its easy to read, creative, and all of the recipes are thoughtfully delicious. I highly recommend.
This is my new favorite resource for creating truly simple and delicious, highly nutritious meals. I am not 100 percent raw or vegan. And once your purchase the superfoods to have on hand, it’s cinch to make something quickly that will elevate your relationship to health. I admire Summer and have been a customer in her juice store since she opened. So thankful to now have some recipes at home for my family! Highly recommend this!
Summer Sanders' book brings us into her colorful and juicy world though unique and original recipes. The book contains several sections including the basics of a raw, plant-based diet. The recipe section contains well over 100 recipes such as Classic Raw Lasagne, Fettucine Alfredo (raw), Rainbow Rice Rolls, as well as a huge variety of plant-based milks and tonics to fit any craving, juices and delicious desserts, and much more. The cleanse section gives a straight-forward 5-day guide with simple easy to follow recipes for morning, noon, night and throughout the day. There is also a section on a holistic approach to health and beauty beyond food and an appendix with resources that takes you beyond the book. The author's voice throughout is positive and encouraging to someone like me starting out with healthier living. The book is full of colorful original photos that pair well with the writing and recipes.
We look forward to our spring visits to Sedona to jumpstart our fitness and shake off the New England winter. Breakfast everyday at The Local Juicery is an integral part of our jumpstart. I was thrilled to see Summer had published a book sharing so most of her wonderful creations. I highly recommend this book, as well as a trip to the LJ â¤ï¸
I had to change my diet and was bored with the usual salad and smoothies.I got lots of new ideas and her recepies are great! I love the sunflower seed, hemp seeds milk. Though all the milk recepiece are delicious and SO EASY!!!!
Great book, easy to follow recipes, guide in back to find recipes by ingredient.
This is a good starter book, but if you've already entered the raw world the recipes aren't going to blow your mind.
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