Free PDF Custom Tracker Journal: Personalize your Path
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Custom Tracker Journal: Personalize your Path
Free PDF Custom Tracker Journal: Personalize your Path
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Product details
Paperback: 172 pages
Publisher: Independently published (January 2, 2019)
Language: English
ISBN-10: 1792069065
ISBN-13: 978-1792069062
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#1,002,413 in Books (See Top 100 in Books)
Honestly the only tracking journal that matters. Unlike blank pages forcing you to fulfilll your Lydia Deetz fantasy, this journal has prompts making it easy to unwind your mind and focus on what you want to track. Designed so well it’s easy to unpack your thoughts and truly get acquainted with yourself. Before this journal I was angry and sad almost every day. I used January as a trial run to narrow down my focus. I tracked food, anxiety, crying, pains, fitness, social media engagement, me-time, comfort levels throughout the day, my period, and money. I was able to pinpoint my mental health needs and have a platform to chart them. So thankful for Jasmine and her creation. In March now and I’m way more balanced and the negative moods have been controlled. I realized most of my emotions were based off my fitness level and “midday comfort.†Analyzing myself I can now easily adjust and explain why I’m feeling certain ways. And really that’s all I need. Thank you for this brilliant book.
I’m loving using my journal!! I feel so much better. While I’m doing many of the same activities/actions I’ve always done, something about tracking it, and seeing the progress keeps me accountable. I’m making good habits, and this keeps me on track! ‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’ ~ Will Durant The way to success, create good habits, and become a slave to them. Appreciating this journal immensely.
If you want to keep track of things in your life THIS is the journal to get. I have been using it for almost a week now and it’s helped with a lot of my feelings and anxieties. It’s a great way to pinpoint how you felt this month and how much you’ve accomplished. I’m a person who struggles with memory so this has been extremely helpful â¤ï¸
*please read to the end*I really love this journal, it helps you track behaviors and put things about your life into perspective with the color coding graphs, but most of all it really helps me hold myself accountable, I use this to track things like my homework status, my progress in virtual school, if I tried to eat healthy or if I exercised at all, and it’s something that I know I can’t lie to myself about and learn what I need to keep working on. I also highly recommend this to anyone who is in therapy or is considering therapy for whatever reason because you can use it to track how you are feeling everyday or what triggers you, or even just help you realize that today was rough but I know tomorrow is a new day to be fabulous. I really really love this journal and recording everything helps me to relieve the burden of the day and keep moving forward. My only note is that I wish there were a few more graphs but there are still an ample amount.Some things I record in it: day to day feelings, family life, self improvement, homework, virtual school, sleep, spending, diet and workout, as well as productivity, depression, and anxiety.I’m really happy I decided to buy this and I encourage anyone who is having trouble organizing their day to day or mental state. Thank you Jasmine for creating this, I have struggled with anxiety and depression for a long time now and without the funds for therapy or medication I felt like there was nothing I could do but forcing myself to reflect on my day and my behaviors has really helped.
I love this journal!! It helps tremendously with tracking your own personal growth, and I love the freedom to personalize it as you wish!
This journal has helped me immensely. I have been tracking my mental health as well as work and other aspects of my life. It really helps me see patterns in my life that are bad for me, and enables me to correct them. I am so greatful that I purchased this journal. I have increased my mindfulness, as well as gained better understanding into my responses to certain situations in my life. I would absolutely recommend this journal to others, and already have! ☺ï¸
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Custom Tracker Journal: Personalize your Path PDF
Custom Tracker Journal: Personalize your Path PDF
Custom Tracker Journal: Personalize your Path PDF
Custom Tracker Journal: Personalize your Path PDF
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