Free Download Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine
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Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine
Free Download Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine
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From the Back Cover
Your feet are your body's basic foundation and crucial to maintaining balance,alignment, and overall health. Take care of them and everything else will follow.Fix Your Feet is for anyone - not just athletes - who has ever suffered from foot pain or dysfunction and its resulting aftereffects. Here in simple, clear language is how to assess and treat foot and ankle problems and maintain their health by making simple adjustments and ejecting old habits - including getting rid of improperly fitting shoes.
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About the Author
For more than two decades, Dr. Philip Maffetone, an authority on alternative medicine and a certified acupuncturist and physiotherapist, helped world-class athletes and regular folks alike to live, eat, and exercise simply and sensibly. His practice taught him that Western health care systems treat symptoms but not causes. He writes extensively on the need for individuals to understand their own bodies and to take responsibility for their own health.
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Product details
Paperback: 160 pages
Publisher: The Lyons Press; 1st edition (January 1, 2004)
Language: English
ISBN-10: 1592281982
ISBN-13: 978-1592281985
Product Dimensions:
8.8 x 0.5 x 9.8 inches
Shipping Weight: 8.8 ounces
Average Customer Review:
3.7 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#356,008 in Books (See Top 100 in Books)
Very well writen. Strong evidence for living a barefoot lifestyle. Love the way this guy communicates.
the book is definitely not worth the price. It spends too much time on less relevant issues and very little time on how to actually fix your feet. The whole book boils down to just go barefoot and everything else was primarily to fill in the pages so that a book could be sold!!! This book should be a free brochure given out with barefoot shoes and or injinji socks or something. At most a 5 page summary of talking points would suffice.
I bought this book because I have heel pain. It contains a lot of good information, some of which conflicts with that of my podiatrist. The author advocates being barefoot for healthy feet. Maybe being barefoot caused my problems? For now it is three months of "inserts." Then I will happily try barefoot again.
After many years of foot issues, I had gone through several different, very expensive trials of custom-made inserts, cushioned and supportive shoes, daily exercises, etc. I read this book (very quick read), did what he said--including gradually going barefoot, which was against all the advice I had received elsewhere--and was stunned to discover that my feet, after almost 50 years of over-correction, were fine--they just needed to be strengthened--because they had been coddled for years! Following Maffetone's advice made my feet strong. I remember getting a foot massage from my husband after several months on the Maffetone protocol, and he told me my feet had gone from shark cartilage (no support, no muscle) to feeling like real feet. I used to only be able to wear extremely specific shoes, couldn't stand for very long, and couldn't walk without pain. That is all behind me, and it's been about four years of bliss. Thank you, Philip Maffetone! P.S. I am barefoot as I write this!
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